My style of therapy is referred to as client-centered, developed by Carl Rogers. It focuses on empowering the individual to take charge of their life and to work towards self-actualization, becoming the best version of themselves. It is a very warm approach to therapy with an emphasis on unconditional positive regard, or a nonjudgmental stance. In other words, the goal is for you to feel understood and accepted no matter what you’re going through and to gain the confidence you need to reach your highest potential.